Pain Relief + Recovery
Mixed-use therapy sessions personalized to your needs, combining manual therapy, breathwork, movement, and more.
Mind
Reset the nervous system with techniques that reduce stress, calm the mind, and create a safe environment for healing to begin.
Breathwork, meditation, guided relaxation
Body
Target pain and inflammation with hands-on therapies and nutrition strategies to restore tissue function.
Myofascial release, circulatory work, and gut reconditioning
Movement
Introduce gentle, neuromuscular re-education to reconnect with your body safely and confidently.
Isometric and Level 1 corrective exercises
Intermittent Pain Relief Packages
1-6 rating on the pain scale
Mild to moderate pain, recurring stiffness, mobility challenges, or ongoing recovery and maintenance care for active lifestyles
Six Week Bundle Options
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6 or 12 Mixed-Use Therapy Sessions
(1 or 2 times per week)
1 Final Evaluation · Priority Booking · Personalized Program
Individual Sessions
1 Mixed-Use Therapy Session
$140
Acute Pain Relief Packages
7-10 rating on the pain scale
Persistent or severe pain, acute injury, chronic dysfunction, or advanced rehabilitation needs for athletes and everyday individuals
Six Week Bundle Options
—
6 or 12 Mixed-Use Therapy Sessions
(1 or 2 times per week)
1 Final Evaluation · Priority Booking · Personalized Program · Extended Personalized Care
Individual Sessions
1 Mixed-Use Therapy Session
$240
Nutrition + Lifestyle Coaching
Whole-food guidance, lab testing, and hormone support plans to address energy, sleep, mood, and deeper wellness goals.
Nutrition + Lifestyle Pack
Long-term health optimization or clients managing multiple issues. A complete deep dive into root causes, not just surface symptoms.
Blood, Saliva and Hair Tests
3 Biweekly Check-In Sessions (6 wk span)
Meal Plan Guidance
Nutrition Response Testing
Customized Supplement Protocol
Ongoing Progress Monitoring
Nutrition + Hormone Optimization Pack
Mood swings, fertility challenges, low energy, or sleep issues. Get answers, not just numbers, then build a plan around it.
1 Hormone Test and Results Evaluation
1 Personalized Hormone Plan
2 Functional Health Coaching Sessions
Individual Sessions
1 hour Nutrition +
Lifestyle Coaching Session
$150
30 minute Nutrition +
Lifestyle Coaching Session
$75
Lab Work +
Lifestyle Questionnaire Evaluation
$75