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3D Functional Training!

Join us at MBM on Saturday November 14th from 9:00AM - 10:30AM for a FREE workshop to learn how to implement 3D movement patterns into your exercise routine! By learning how to properly perform these patterns you will experience great benefits such as:

-Improved posture

-Prevent injury

-Energize mind and body

-Improve flexibility and stability

-Burn fat efficiently

-Build abs with out doing crunches

-Tone arms and legs

-Improve balance and coordination

-Improve strength and agility

At this workshop you will also learn how to properly position your body before performing a movement pattern using our five steps to exercise success!

Please RSVP to info@mindbodymotion.net Space is limited!

Mind Body Motion

18450 Technology Dr. Suite #A,

Morgan Hill, CA 95037

Phone. 408-778-5577

Email. info@mindbodymotion.net